Quitting is hard. This is built around that.

Cravings don't wait. Progress isn't always visible. Motivation runs dry. Quit It is built for those moments — not just the easy ones.

Visible Progress

See your smoke-free timer, health milestones, and savings in one place so every day of effort becomes evidence you can return to.

Log craving intensity, trigger, and a short note in seconds so the urge becomes information rather than an automatic reaction.

Use the calendar to view your craving patterns, expose recurring triggers, and watch intensity decline the longer you stay smoke-free.

See how much you have saved, project future savings across months and years, and set a personal reward to work toward.

Set your reasons for quitting, your triggers, and your smoking habits so every part of the app feels personal rather than generic.

Receive personalised messages timed to your hardest moments, shaped by your habits and progress so support arrives when it is most needed.

Distract your hands and break a craving's momentum with Whack-a-Craving, a short game designed to last exactly as long as an urge.