Feature walkthrough
Track a Moment
When an urge hits, take a few seconds to name what happened. That pause is often enough to change what you do next, and the log becomes useful later.
In the middle of a craving, the last thing you need is a long form. Tap the plus, say whether it was a craving or a smoke, how strong it felt, and what set it off. Add a note if something worth keeping comes to mind. Then save and get back to your day.
The point is the pause. Naming the moment interrupts the automatic reach for a cigarette, and over time those entries show you which situations keep showing up.
How This Helps
- Catch the moment while it is happening, so the log holds what it actually felt like instead of what you remember later.
- See which triggers and intensities repeat, so the next hard hour is less of a surprise.
- Keep going after a slip without wiping the slate: log it, learn from it, and stay in the plan you chose.
Practical Tips
- Log while the urge is still present. The feeling in the moment is the useful part; memory flattens it.
- Be honest on the intensity scale. A 3 and an 8 ask for different responses.
- One short note is enough. Showing up in the log matters more than writing something polished.
When It Helps Most
During a craving, right after a near-miss, or when you need to record a slip without derailing the whole quit.
- Fast craving or smoke logging
- Intensity and trigger capture
- Optional note for what mattered in the moment
- Manual or plan-based tracking, including after a lapse
Your next smoke-free choice starts here.
Set up your reason, track what actually happens, and let every small win count toward a cleaner pattern.