Feature walkthrough
Urge Tools
When a craving is a short wave you need to ride out, Whack-a-Craving keeps your hands busy and grounding brings you back to where you are, long enough for the peak to pass.
A single craving feels permanent while it is rising. It is usually a short wave: most peak and fade within about five to ten minutes whether you smoke or not. The work is getting through that window without handing your hands the old answer.
Whack-a-Craving gives those hands somewhere else to go for a few minutes. Grounding does the quieter version: it pulls attention back to the fact that you are here, in this moment, until the urge drops. When either one ends, you can mark how you feel and return to your day.
How This Helps
- Have something ready for the peak of an urge, so you are not inventing a plan while it is loudest.
- Occupy your hands or settle your attention long enough for the wave to pass.
- Notice how you feel afterward, which makes the next craving a little less mysterious.
Practical Tips
- Open a tool early, while the urge is still climbing. Waiting until it is already at full volume makes everything harder.
- You do not need a high score. Getting through the minutes is the point.
- If games feel wrong for the mood, use grounding instead. Same job, different texture.
When It Helps Most
Any craving spike, especially when logging alone is not enough to get you through the peak.
- Whack-a-Craving for busy hands
- Grounding when you need to come back to where you are
- A short window matched to how long an urge usually lasts
- A quick check on how you feel when the round ends
Your next smoke-free choice starts here.
Set up your reason, track what actually happens, and let every small win count toward a cleaner pattern.