Feature walkthrough
Support Built Around You
Tips, check-ins, and a plan shaped by how you actually quit: your reasons, your triggers, and the kind of support you want when the day gets hard.
Support only helps if it shows up in your real day. Quit It starts from your reasons, triggers, and how you want to quit, then uses that to time tips, check-ins, and nudges around the hours that usually go wrong.
You can cut down or quit outright, set when check-ins arrive, and press 'SOS' when you need a clear sentence more than another pep talk. There is also a knowledge bank for the questions that come up after the urge has passed.
How This Helps
- Get tips and check-ins that match your habits and timing, so support lands when you are most likely to need it.
- Choose a plan that fits where you are: cutting down, quitting, and the check-in rhythm that feels usable.
- Stay oriented after a hard day with nudges, press SOS when cravings spike, and read when you want something steadier than a notification.
Practical Tips
- Answer the setup questions honestly. Vague reasons are easy to argue with during a craving; specific ones hold better.
- If check-ins land at useless times, change them. The schedule should match your day, not an ideal one.
- When a tip or SOS arrives mid-urge, read it before you decide. One clear sentence can be enough distance to choose differently.
When It Helps Most
Most useful in the first weeks, on high-risk days, and whenever you need a tip or check-in without rebuilding the plan from scratch.
- Tips and SOS for the hard minutes
- Check-in plan you can adjust
- Personal reasons, triggers, and quit method
- Knowledge bank plus support that continues after a lapse
Your next smoke-free choice starts here.
Set up your reason, track what actually happens, and let every small win count toward a cleaner pattern.